The chart from the book, ready to print

One page for the wall: your anchor tasks and their rough time cues, plus a reset line for mornings that fall apart. Page two is a filled example, so you can see the shape before you build your own.

Two-page PDF · A4 and US Letter · prints fine in black and white

The chart comes from The ADHD Morning Routine Chart, which covers how to build yours and keep it alive. The printable works on its own too.